Cracked heels are very common. Cracked heels is foot problem that are often referred to as heel fissures. Cracked heels are often referred to as fissures. When the fissures are deep, the skin bleeds easily and causes a lot of pain.

Causes of cracked heels-Cracked heels are a common occurrence for senior citizens or people who are constantly on their feet thus exerting pressure on the feet pad. It can affect either either the heels or one of the heels. But most commonly, cracked heels affect both the feet.

Cracked heel causes from heavy body weight or hard walking and running for long time. It makes the owner of feet painful, difficult to movement and unpleasant looking. To heel the cracked is not difficult; apply the cracked heel cream on the affect area 2-3 times a day until it gets better. Normally, not more than 7 days if you used the quality cream. Lactic acid, Salicylic acid and urea are the active ingredients of cracked heel cream. Triclosan should be added in the cream for inhibit the bacterial infection.

You're not alone... dry skin on feet is a common problem. Factors that contribute to the condition include cold weather, heated indoor air, and low humidity. Even a daily hot shower can be drying to skin.

Self care for cracked heels

Avoid thin soled shoes or footwear and open backed shoes.

Use pumice stone bars to remove thick, dead skin of heels.

Apply medicated herbal balm which keeps the skin of heels soft and closes fissures.

Use a pumice stone to reduce the thickness of the hard skin.

Avoid wearing open backed shoes or thin soled shoes.

A simple tool to eliminate calloused, dry skin is a pumice stone. Keep one handy in your tub or shower. Water softens skin, making it easy to file dry heels. Use a stone or file with a wide, abrasive surface. To avoid tearing skin, rub gently in one direction only.

You need an effective foot care treatment to maintain strong feet. While there are plenty of products in today's market, which claim to ease your dry cracked heels but, most of them can be for the surface cure and may provide temporary relief. However, the best remedy to this problem has arrived in the form of Heel Tastic.

When you have cracked heels then surely you will refrain from wearing all those lovely slippers that help beautify your feet. If you have cracked heels begin a treatment soon. Care for cracked heels is very important. Keep your soles always clean and well moisturized. Wear shoes to protect your heels from dust.

One type of natural foot scrub is made with Dead Sea salts and goat milk soap. The combination of these natural ingredients provides good cleansing and exfoliation. This foot scrub mixes well with water and provides a light lotion type of scrub without leaving a heavy feeling on the skin. Goat milk soap is extremely mild and gentle. It leaves even the driest skin feeling soft, smooth and moisturized. Dead Sea salts and goat milk soap are the perfect natural ingredient combination for feet needing a light scrub.

It is important to treat cracked heels at the first sign of their appearance. Heel fissures seem to form at the junction of the two types of skin in the foot, glaborous and hairy skin. These two types of skin come together at the rim or junction of the side and bottom of the heel.


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