Cholesterol is a fatty plaque like substance produced by the liver to maintain healthy cells, insulate nerves and produce hormones, and even helps your body to digest fat.There is both good and bad cholesterol which means that it is important to understand and be able to make a distinction between each type, and knows how it affects your health.

Maintaining the correct levels of cholesterol in the body is essential. First of all there has to be a certain level of cholesterol in the body as it plays an vital role in the creation of tissue and cells. However, too much cholesterol can increase the risk of a stroke and associated coronary diseases.

Your first course of action is to have regular cholesterol tests to ensure you know what level of risk of heart disease your doctor will calculate from your test results. Understanding what the test entails and what the numbers refer to will help you to know what your cholesterol level is and what kind of changes to make in your lifestyle and the type of diet you should be adhering to, and what unhealthy habits, like a poor diet of fatty foods and smoking, should eliminate.

Stop smoking. Not only will this help keep your blood pressure in line, you'll also diminish your risk of cancer and cardiovascular diseases. Smoking is main risk factor for atherosclerosis.Smoking injures blood vessel walls and speeds up the process of hardening of the arteries. So even though it does not cause high blood pressure, smoking is bad for anyone, especially those with high blood pressure.

It becomes your job that you do something to transform your sedentary lifestyle. If you are on the heavy side, it's time to bring down any extra pounds. Several researches can teach you that too much fat can also reduce your metabolism. Being fat may slow down your capability to use calories wherein your body system will not be able to reduce the fats stored in your body.

Exercise is a great way to lower bad cholesterol and increase the good ones. Aerobics, brisk walking and Yoga have proven several benefits. You should include in your daily diet nuts, oats, wholegrain food, and low fat butter and margarine products and of course, 8 or more glasses of water per day. You diet should be low in fat but high in vitamins and minerals.

There has been a popular slogan in advertising that promotes eating five pieces of fruit or vegetable a day. This is aimed at reducing cholesterol and preventing disease. It should be taken to heart. Replace any processed vegetable with fresh produce and have a regular stock of fruit available.

To instantly decrease the rising cholesterol level in blood, 'statins' are considered quite effective. It is considered to be an effective medication, state the very reliable Medical Groups.CRESTOR (rosuvastatin calcium) is the statin - this medicine puts a halt on the very high bad cholesterol levels. It reduces them by 52% with a 10mg dosage, as compared to 7 mg placebo.

Lipitor is proven cholesterol reducing medicine.Lipitor acts by reducing LDL, the low density lipo- protein and the total cholesterol in the blood stream. Taking lipitor hardens the arteries and prevents conditions that can lead to heart disease such as stroke, heart attack and vascular diseases.

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