A bruise is caused when tiny blood vessels are damaged or broken as the result of a blow to the skin.Bruises from daily bumps and minor injuries can often be painful and unsightly - and I think we all agree we would like to know how to get rid of bruises quick.Fortunately, bruising is a normal and healthy part of the healing process. You can help prevent bruises or make them heal faster if you follow some of the simple recommendations outline below. I'll also show you how to recognize when bruising points to bigger health issues.

Signs and Symptoms

A deep purple area under the skin that becomes brownish, then greenish, then yellowish as it fades and heals.

If you want to know how to get rid of bruises, you may be in for a surprise. Bruises are caused by broken blood vessels on the surface of the skin. There is no way to get rid of a bruise quickly, because bruises are caused by the effect of breaking those blood vessels and remain long after the pain has faded away.

There are many different treatments for bruises including cabbage. Cabbage leaves are great for treating bruises because they have anti-inflammatory properties and work well for swelling, too.

Apply a cold compress on the bruise, immediately after the bruise took place. This will help quicken the healing process and this way you can get rid of bruises a lot faster.

Make sure to wear protective clothing, especially over those areas where you tend to repeatedly bruise yourself. Wear long sleeves and long pants, sweaters that fall below your waist and cover your hips, and shoes that protect your feet.

Hot and Cold Therapy - Initially when you have hit yourself somewhere very hard and realize that you're probably going to get a bruise the first thing you should do is apply ice to the area. Probably around 10 minutes of icing the bruised area should be sufficient. Then apply a warm towel of heating pad.

Some vitamins and herbs are considered beneficial in treating bruises. Herbs, and other healing foods, which may be helpful if consumed, include: alfalfa, dandelion, grapes, pineapple, and shavegrass. Vitamins include: C, calcium & magnesium, D, E, K, and zinc.

You can choose to cover bruises with a makeup such as Tattoo Camo. The Tattoo Camo product is an all-day wear concealer, which allows you to fully cover your scar with no effort. When choosing a make-up product to cover your scar, it is best to purchase two shades, one a shade slightly lighter than your skin tone and one a shade slightly darker.

Some medicine will help bumps turn into bruises very easily. Taking aspirin to protect against heart disease also helps you to bruise easy. Blood thinner is another drug that contributes to you bruising easily.

Arnica: It is a European plant for in the mountains that is a know remedy for healing bruises. If one applies this 3-4 times a day the bruise will heal much quicker.

If you follow these remedies whenever you bump your arm, leg or head, chances are that the bruising will be minor and many times so minor that you can hardly even notice it.

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