Gout can be considered to be a form of rheumatic disease. It is also the most painful types of rheumatic disease. Gout is the result of excessive uric acid forming crystals in the joints.Simply put, gout is a form of arthritis that often occurs in the middle of the night. Often labeled the ‘disease of kings’ gout haunts over 2 million Americans annually. Gout is also known as the most painful types of arthritis
The four stages of gout are:
asymptomatic gout acute gout intercritical gout chronic gout
Signs and Symptoms of Gout
Attack of arthritis in only one joint, usually the toe, ankle, or knee Arthritis that develops in 1 day Hyperuricemia More than one attack of acute arthritis Painful joint that is swollen, red, and warm Presence of uric acid crystals in joint fluid
In the case of gout understanding that it is a form of arthritis that occurs when there is excess levels of uric acid is in the body is very beneficial. It enables you to learn what uric acid is, why the body produces it, how it can become excessive, and the steps to take to reduce the levels of uric acid in your body.
Gout usually attacks in the upper and lower extremities especially when these parts of the body lack exercise. The lack of exercise could cause the crystals to be easily deposited because the joints are at rest and the blood is also flowing into a smoother flow.
Lifestyle and diet do play a significant part in whether or not a person will suffer from gout. Some experts suggest that simply changing these factors and taking natural remedies that are high in calcium can prevent the onset of gout.
Water: The most abundant home remedy to prevent Gout on the planet is at our fingertips. Water! There is no cheaper alternative to treat Gout.
Avoid foods high in purines. Because uric acid (cause of gout) is formed from the breakdown of purines, high-purine diets are often the cause of gout. Such foods include: meats such as kidneys, liver, tripe and tongue. Red meats also have been linked to gout attacks.
Apple Cider Vinegar- Apple cider vinegar both ingested and applied topically can help treat gout symptoms. In a glass, combine two teaspoons of apple cider vinegar with two teaspoons of raw honey and drink once daily. The vinegar will balance your pH levels to lower your uric acid levels. Topically, combine one cup of vinegar with 3 cups of water and soak your toe. High-Protein Foods
Avoiding meats and seafood puts you in a dilemma. You avoid these foods to avoid gout attacks, but your body cannot function properly without protein - meats and seafood are common sources of protein! What do you do?
Berries- Did you know that there is various berries that will provide instant relief during a gout attack. For instance, because of their ability to efficiently neutralize uric acid, strawberries can create immediate relief from your symptoms. Suggested serving size: 1 cup during an attack.
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